Eye Movement Desensitization Reprocessing (EMDR)

You're sitting comfortably in a cozy chair, maybe with a cup of tea in hand, processing with your therapist. Now, imagine adding some eye movements or taps into the mix. That's the essence of EMDR! It's a unique, evidenced-based therapy approach that blends elements of talk therapy with bilateral stimulation (like eye movements or taps) to help process past traumas or distressing experiences.

When something traumatic or distressing happens, it can get stuck and locked in your brain, kind of like a scratched record playing the same unsettling tune over and over. EMDR swoops in and helps your brain reprocess those memories by unlocking the trauma. Through a series of structured sessions, you'll revisit those distressing memories while engaging in bilateral stimulation through tapping, small vibrations or eye movements. This helps your brain process the memories in a healthier, more adaptive way, kind of like hitting the reset button. 

Think of EMDR as the gentle yet effective tool in your therapy toolkit. It's not just for big traumas – EMDR can help with all sorts of issues, from anxiety and phobias to grief and PTSD. And the best part? It's evidence-based, meaning science has given it a big thumbs up for effectiveness. 

Whether you're curious about how it works or eager to start your own EMDR journey, I am here for you every step of the way and has over 7 years of EMDR experience working with clients and helping them reach their specific goals. Reach out today and embark on this transformative journey with me!